Performance

training

VXP Performance Training consists of youth weight training, adult fitness training, and even other customized programs tailors for specific training needs.

About VXP Performance Training

VXP Performance Training consists of youth weight training, adult fitness training, and even other customized programs tailors for specific training needs.

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STRENGTH & CONDITIONING

No matter what sport you play, it is important to have a consistent weight training regimen to stay strong & physically fit to play at a high level. We have multiple coaches on site that can help you develop a customized workout program that can match you specific phase of your season (Off Season, Pre-Season, In-Season). Let us help you get Bigger, Faster, & Stronger!

MEET THE TRAINERS

JOHN BIVENS, JR., CSCS

BRANDON BROWN

LORENA ALVAREZ

  • Come into the VXP Lab and receive an evaluation from an experienced expert in the industry to learn more about the benefits of strength and conditioning and the many ways we can help you accomplish your goals. This service is not specific to any sport and is open to all youth and even adults that simply want to build their body.

    If you are an athlete that is already set up with a skills plan and is just looking to enhance your strength & power, this would be a great option to add to your training regimen. The evaluation includes a full questionnaire to learn more about your goals, habits, and experience and is followed by a weight room assessment and a gauge of your current biomechanics and technique in a few key lifts and exercises.

    • Height & Weight

    • Muscle Circumference Measurements

    • Before Photos to track progress

    • Discussion of Nutrition

    • Discussion of Supplements

    • Feedback on a game plan for what’s next

    AGES

    13-18+

    PRICING

    $75.00

    COACHES

    John Bivens Jr. CSCS

    Brandon Brown

    Lorena Alvarez

    For more information on scheduling text: 757-598-2558 or email: contact@getvxp.com

  • Get set up with a one on one session with a certified coach that devotes all his attention towards you for the entire duration of your package. Execute your customized training program with guidance and hands on coaching to ensure we meet all of your goals and desires. The exercises will specifically target your needs based on the information gathered from the initial evaluation and will include testing periodically to measure growth and progress.

    Packages:

    4 Sessions ($300)--train 1x/week 8 sessions ($480)--train 2x/week 12 sessions ($600)--train 3x/week

    For scheduling and inquiries please text: 757-598-2558 or email contact@getvxp.com

  • There is a sports performance enhancement class that runs 4x’s a week that is designed for athletes of all sports to join to get Bigger, Faster, & Stronger. The athletes undergo strength & conditioning, plyometric training, mobility enhancement, and speed and agility training. Current schedule is Sunday (1pm), Monday/Tues/Thursday at 6pm!

    Cost: $375 for up to 16 sessions in the month–Package renews every month

    For scheduling and inquiries please text: 757-598-2558 or email contact@getvxp.com

speed & agility

Speed is most often the greatest determining factor in separating an athlete from their peers and competitors. If you just flat out need to get faster and want to really learn how to sprint, then let us show you how to master the principles of acceleration, improve your sprint mechanics, and overall speed endurance.

Agility is another highly reactive skill that allows an athlete to quickly change direction and is so essential for nearly every sport. Come learn more effective ways to improve your agility and give your athlete a competitive advantage.

  • This entire evaluation is centered around assessing your athlete’s strengths and weaknesses based around speed & sprinting. We will gauge their flexibility, mobility in hips, shoulders, and ankles while also taking them through a series of baseline drills to monitor and grade their sprint mechanics, knowledge of angles, & awareness of all phases of sprinting.

    1hr session with feedback and proposed gameplan

    Costs: $75.00

    Coach:

    John Bivens Jr.

    For more information on scheduling please text 757-598-2558 or email: contact@getvxp.com

  • Hire a private coach to take your athlete through isolated training sessions to help them develop better sprint mechanics and execute their speed formula that will translate to their sport. With one on one attention it quickens the learning curve and leads to exponential growth. Training comes with a graded breakdown and speed tests throughout to measure progress and growth.

    Packages:

    4 Sessions ($300)--train 1x/week 8 sessions ($480)--train 2x/week 12 sessions ($600)--train 3x/week

    For scheduling and inquiries please text: 757-598-2558 or email contact@getvxp.com

  • Speed & Agility group classes will launch in April and be held 2x’s a week for multiple age groups and skill levels. Flexible scheduling options with classes during the week and on the weekend. Please stay tuned for finalized scheduling & registration.

    Non Member: Drop in’s: $35 or 4 sessions: $100.00

    Memberships: Require 2 month subscriptions with option to renew at $150/month for 8 sessions

vertimax training

Come train with certified vertimax instructors and learn how to safely and quickly increase your vertical jump, lateral quickness, and overall explosiveness! Our coaches have developed strategic formulas that can cater towards a specific sport or can be utilized for general fitness for developing strength, speed, agility, and power. Cutting edge piece of equipment that is transcending the industry.

MEET THE TRAINERS

TERRANCE BRYANT

  • In order for our staff to be safe in prescribing the proper amount of resistance and intensity, every athlete must complete a screening process and undergo testing. There is no way around this so that we maintain our integrity and company’s standard and protocols. You have the option to schedule a sports related evaluation that includes the proper testing or schedule a vertimax specific readiness evaluation.

    Includes testing in vertical jump, broad jump, agility, balance/stability assessment, and specific muscle group testing for strength and endurance in the core, hips, & shoulders.

    Costs: Individuals $75.00 Medium Groups: $40.00/athlete Large Groups: $25/athlete

    For scheduling and inquiries please text: 757-598-2558 or email contact@getvxp.com

  • We will be launching vertimax specific group classes in April with flexible scheduling options to join and work on your explosiveness! Sessions are held both during the week and on weekends with multiple time slots available.

    Non Member: Drop in’s: $35 or 4 sessions: $100.00

    Memberships: Require 2 month subscriptions with option to renew at $150/month for 8 sessions

    For scheduling and inquiries please text: 757-598-2558 or email contact@getvxp.com

fitness instruction

Here’s your opportunity to really focus on your personal health & wellness! Let our performance staff assist you with cultivating a healthier life by increasing your energy, enhancing your strength, and improving your endurance. We are targeting adults that want to get after it, and youth that don’t participate in sports and just want to be healthy! 

Developing a consistent workout regimen is amazing for your mental health and overall balance that will lead to better decision making and a higher quality of life with better outcomes.

  • This program is perfect for the super busy, multi-task champion that must find time and balance to stick to their fitness routines! Let us help you stay fit, strong, and mentally powerful to attack your fitness goals while dominating your professional endeavors to take care of your family. This program comes with on-site training 3 times a week, plus an at-home regimen to execute strength, core, & flexibility routines on your own. An individualized profile is created to track progress and is an 8-week minimum commitment.

    ADULTS

    8-12-week program

    Trainer: John Bivens Jr. CSCS

    PRICING

    Pay Month-to-Month: $375

    Pay in Full: $800

    For scheduling and inquiries please text: 757-598-2558 or email contact@getvxp.com

  • Not quite ready to commit to a full 8-12 week program and just want to get started!? Then you can test the waters with either a few sessions at a time or go month to month with a coach one on one and start to build your customized program. Teens and adults are eligible for this form of personal training and it will jump start your fitness journey and give you a solid foundation!

    Trainer:

    John Bivens Jr. CSCS

    Brandon Brown

    PRICING

    Session to Session: $60/hr

    Packages: 4 sessions ($200.00) 8 Sessions ($320) 12 Sessions ($480)--All packages expire after 5 weeks

    For scheduling and inquiries please text: 757-598-2558 or email contact@getvxp.com